Trauma

I work with individuals who have faced deeply distressing or traumatic events in their lives. These can be single traumatic events (acute), or prolonged, repeated trauma experiences (chronic or complex). I work with clients to address the emotional, physical, cognitive, and behavioral effects that can show up as a result of trauma. I utilize internal family systems (IFS), self-compassion, and mindfulness-based therapies to process what you've experienced and help you build internal safety by regulating your nervous system.