FAQ

At our first appointment, I want to get to know you, your background, and why you are seeking therapy. I'll have lots of questions to get a better idea of your history and goals for the future. The first appointment is a time for you to ask any questions you have about me or our work together. This is very casual, like getting coffee with a new friend! 

Therapy is most effective when children and teens feel they have a private, supportive space to talk openly. I generally keep the specific content of sessions confidential so trust can develop. I do, however, work collaboratively with parents and caregivers by sharing overall themes, progress, and recommendations for support at home. If I ever believe your child is at risk of harming themselves or someone else, or if there is a safety concern that legally requires disclosure, I will contact you immediately.

Telehealth sessions are adapted to your child’s age and needs. With younger children, sessions may include virtual games, art, and interactive activities, along with parent involvement and support. With teens, telehealth often offers a comfortable, convenient space to talk openly.

A diagnosis is not always given after the first session. I take time to understand your strengths, challenges, and overall experiences before determining whether a diagnosis is appropriate. When a diagnosis is clinically helpful or required for treatment or insurance purposes, I will discuss it with you and explain the reasoning clearly.

Virtual therapy makes counseling more accessible and convenient by allowing clients to attend sessions from home. Many people also find it easier to relax and open up in a familiar environment, especially when they have comforting supports nearby, such as pets, blankets, or favorite personal items.